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Solutions for Anxious Times (Denton)


The uncertainties, dangers and lack of control that we experience in life can often make us feel worried, anxious or afraid. This seems to be one of our greatest challenges today. Through Buddhist wisdom we can learn how to overcome the causes of anxiety and live without fear. Through developing positive mental habits, in and out of meditation, we can learn to approach life with confidence and eventually come to experience the peace of mental freedom.